Prostatitis in men over 40 years of age develops due to many internal and external factors: infection, blood congestion in the small pelvis, inadequate hygiene, lack of sexual intercourse. Therefore, to prevent the development of inflammation, it is recommended to eliminate the possible causes of the disease.
Development of prostatitis: signs and causes
Prostate inflammation develops in men who do not monitor their health or lead an inactive lifestyle. The first signs of the disease are urinary incontinence. Without timely treatment, problems with testicular potential and dysfunction gradually arise. The patient feels uncomfortable during bowel movements, ejaculation and bowel movements.
The main cause of inflammation:
- Inactive work, frequent driving, lack of exercise.
- Advanced diseases of the genitourinary system (urethritis, cystitis, pielonefritis, urolithiasis).
- Hemorrhoids, frequent constipation.
- Wrong lifestyle (alcohol abuse, smoking, poor diet).
- Absence of permanent sexual partner, obscure relationship, neglect of protection during sexual intercourse.
- Improper intimate hygiene.
- Decreased immunity, vitamin deficiency, presence of other chronic diseases.
In the absence of treatment, the acute form flows into the chronic form. In this case, the course of therapy can take up to six months. It is necessary to use rectal suppositories, antibiotics, alpha blockers, vitamins on a regular basis.
The man will also be given special gland massage and gymnastics treatments. To avoid a long struggle with the disease, it is recommended to follow simple preventive rules.
The concept of prostate inflammation prevention
Prophylactic prostatitis is a set of measures designed to prevent the development of diseases of the genitourinary system.
If all instructions are followed, a man can protect himself from prostatitis, impotence, urethritis, urolithiasis.
Prophylaxis is required for men who have suffered from the disease or have an acute form of prostatitis.
If you frequently change sexual partners, visit your urologist regularly, do a smear to detect infection.
Primary and Secondary Steps
It is recommended to start preventing diseases of the genitourinary system from the age of 25-30 years. Cases of inflammation of the prostate gland at a young age are known. The main reasons for this are interest in computer games, bad habits, association in sexual intercourse.
Measures to prevent disease can be divided into the following subgroups:
- The main step is needed for men who do not have prostatitis, but are at risk. Prevention is based on regular exercise, visiting a urologist once a year, and quitting smoking and alcohol.
- Secondary measures are intended for men with acute prostatitis. It is also necessary to adhere to the rules to prevent the development of inflammation during the period of remission of the chronic form of the disease. It is recommended to massage the prostate regularly, adjust diet, and improve sex life.
Prevention of prostatitis helps improve the health of the whole body. Men are advised to exercise, control their diet, and go about their daily routine. It is necessary to lead an orderly sex life, without forgetting contraception.
Various methods to prevent prostatitis
To prevent the development of prostatitis, it is recommended to pour 15-20 minutes a day for your health. Exercise every morning, take vitamins, eat well, have sex. If a man has strong immunity, the risk of developing genitourinary diseases is minimal.
Importance of medical examination
During a preventive medical examination, a man must be sent to consult a urologist. The doctor must feel the prostate gland, take a smear for infection, ask about the nature of urination and ejaculation. Additional ultrasound examination of the prostate can be made.
Every fifth man after the age of 40 experiences changes in the prostate gland during prophylactic examination. If prostatitis is detected at an early stage, treatment requires 5 to 7 days. It is also recommended to visit a urologist to prevent the development of cancer or adenoma. If you have ever had acute prostatitis, it is recommended to visit a urologist 3-4 times in the first 12 months. Further, 1-2 visits per year will suffice.
Preparation for prevention
To prevent the development of diseases of the genitourinary system, it is recommended to maintain immunity with the help of adequate nutrition and vitamin complexes. If a man is already suffering from prostatitis, homeopathic remedies and supplements should be used to prevent re-inflammation.
You cannot provide preventative treatment yourself. The drugs are only prescribed by a urologist after examining the prostate gland and performing all the tests.
Medicine
Prevention of prostatitis in men involves taking homeopathic remedies. They are harmless, cheap enough for people with an average income and have no contraindications. The action of these funds is based on suppressing primary inflammation, preventing the development of pathology.
Natural remedies for prostatitis contain herbal extracts of aconite, belladonna, prostate gland juice. After its use in a man, blood circulation in the pelvic organs increases, production increases and stagnation of prostate secretion is eliminated.
Supplements
Biologically active additives in the form of tablets, suspensions, solutions for enemas, rectal suppositories have proven themselves well in the prevention of prostatitis. These funds prevent the stagnation of prostate juice and the emergence of problems with urination, reducing the swelling of the glands.
The quality of this product has been certified and complies with international GMP standards.
The practice of taking capsules or tablets lasts about a month. The composition of the preparation, in addition to plant extracts, contains vitamins, useful micro elements (zinc, magnesium).
Vitamin
Vitamin complexes to keep men healthy must contain zinc, selenium, magnesium. To prevent prostatitis, it is recommended to take vitamins A, E, D, C, B6. With a deficiency of these elements, stagnation of prostate juice occurs, blood circulation in the small pelvis is disrupted.
It is not recommended to take medication, take food supplements, use homeopathy at the same time.
Because many drugs for the prevention of prostatitis contain useful trace elements. In order not to cause hypovitaminosis, it is necessary to take vitamins only as directed by a doctor.
Physiotherapy
For the prevention of stagnant prostatitis after 40 years, it is recommended to do a transrectal massage every day for 2-3 minutes or see a specialist once a month. At the sex shop, prostate massage is sold, which is easy to use and allows you to perform the procedure yourself.
If you have had prostatitis, it is recommended to have 8-10 sessions. They are done during forgiveness. The purpose of the procedure is to increase blood circulation in the glands, to remove pathologically accumulated secretions. Massage is contraindicated for hemorrhoids or anal fissures. For the prevention and relief of prostatitis symptoms, a hot bath with turpentine, herbal decoctions, and pine needles are used. It is done before bed, water should be 37-38o. After regular procedures, general immunity is observed, increased blood circulation in the small pelvis, and normalization of sperm production.
Home Method
Prevention of prostatitis in men at home is based on the use of folk recipes. All prostate problems are caused by blood stasis in the capillaries. The following procedure will help prevent this process:
- bath increases contrast;
- pouring cold water;
- herb compress;
- decoction tray;
- rectal suppository with homemade propolis.
It is also very important to protect yourself from stress and nervous stress. Erectile dysfunction in the early stages of prostatitis most often occurs due to self-hypnosis and fear of unsatisfactory women.
Alternative medicine can prevent and even cure diseases. However, it is recommended that you see a doctor before using any method.
Another unconventional way to maintain prostate health
Prevention of prostatitis is done effectively with the help of herbal ingredients, infusions, intake of vegetables and fruits. It is necessary to note the herbal ingredients that have diuretic, antibacterial, calming and anti-inflammatory effects.
Prevention and treatment of prostatitis with folk recipes at home:
- Teh Ivan. Mix 10 grams of ingredients in 500 ml of water, cover the container with the infusion for 10-15 minutes, strain. It is recommended to take 1 teaspoon 2 times a day.
- Pumpkin. Dried seeds of this vegetable should be taken 25-30 pieces a day.
- Beekeeping products. Honey and propolis have anti-inflammatory and disinfectant properties. Therefore, it is recommended to eat daily with food or added to drinks.
- Walnut. Eat a few seeds every day.
- Hazel. The bark and hazel leaves are boiled and put in water. Drink a glass of finished drink every day on an empty stomach.
- Aspen. Her young skin was filled with a glass of water or alcohol. After 10 days of infusion, the mixture must be drunk several times a day, one teaspoon.
Also, men are advised to eat ginger (eat the roots, make tea, add food), more vegetables. Tea with chamomile and lemon balm is useful for men's health, which has a general strengthening effect on the body.
Preventive Nutrition
Problems with the genitourinary system can be triggered by improper diet, intake of fatty foods and excessive smoke. Therefore, measures to prevent inflammation of the prostate gland include diet. The diet of men over the age of 40 should be dominated by the following foods:
- fresh vegetables and fruits;
- oily fish;
- nuts;
- lean meat;
- porridge;
- green tea.
Eliminate unhealthy fats found in chips and crackers. Do not abuse fast food, alcohol. If you have trouble urinating, it is recommended to drink cranberry juice daily.
Physiotherapy training
A man living an inactive lifestyle must pay attention to physiotherapy training. Daily exercise will prevent many diseases of the genitourinary system. The main thing is not to pump muscles, but to increase blood circulation in the small pelvis and strengthen the heart.
Recommended Sports
To prolong men's health, it is necessary to exercise. Any physical activity affects the condition of the prostate gland.
Half strong is recommended to note the following types:
- is running;
- running a race;
- rock climbing;
- tennis, badminton;
- morning exercise or gymnastics.
Remember the lessons of physical education in childhood and do the following exercises every day to prevent prostatitis: push-ups, squats, leg lifts and abductions, birch trees, walking, cycling. Lessons should last 15-20 minutes a day, each element must be done in several approaches, gradually increasing the load.
Kegel Gymnastics
Kegel exercises are designed to take care of women's health, especially after childbirth and during menopause. With their help, the perineum muscles are strengthened, therefore they are also recommended for use for the prevention of prostatitis.
You need to tense your intimate muscle groups during the day while lying down, standing or sitting. Try to pull back your anus and lift your penis at least 200 times. Such exercises can not only improve the condition of the prostate, but also prevent urinary disorders, reducing the risk of impotence.
Sex in a man's life
Frequent sexual partner changes or lack of sex affect the development of prostatitis. Also, during communication, do not forget about prevention. Oral sex can also cause infectious diseases, as the mouth is a good place for germs to accumulate.
A healthy culture of intimate relationships
To prevent the development of bacterial prostatitis, it is advisable to approach the choice of sexual partners carefully.
The best protection against sexually transmitted diseases among contraceptives is considered a condom.
However, even these measures may not fully protect you from PMS. It is therefore advisable to have a regular partner for healthy sexual intercourse.
In addition to having too much sexual intercourse, prolonged abstinence from sex is dangerous. Because of this, there is an accumulation of sperm and prostate juice. Bacteria can develop in body fluids, causing inflammation of the prostate gland.
Sex is the most affordable and fun method to prevent prostatitis.
Dangers and benefits of masturbation
Lack of sexual intercourse adversely affects men's health. Blood stagnation in the prostate can provoke enlargement of the gland or the emergence of neoplasms. If a man lives without sex for a long time, he should masturbate for preventive purposes. To maintain health, 2 times a week is enough.
Urologists and sexologists do not completely recommend replacing masturbation with sex. Because during intercourse more muscles are involved, and blood circulates better.
General lifestyle guidelines
If you are inactive, increase your daily activities by exercising. Reducing the risk of prostate inflammation requires more than just taking preventative measures, changing your daily routine and habits.
Use the following guidelines:
- Walk more.
- Get rid of bad habits.
- Have sex often.
- Angry.
- Visit the sauna and bath.
- In the fall and spring, be sure to wear underwear and underwear.
- After using the toilet and sex, wash yourself.
- Eat wisely.
- Take a short break.
- Do not work too hard, avoid stress.
It is also recommended to treat all diseases immediately, especially those related to the genitourinary system.
Advanced or chronic processes in the body cause a decrease in general immunity.
Lounge at resort Sanatorium
During a spa vacation, many activities are carried out to maintain and improve health. Men who are prone to developing prostatitis or who have ever had the disease are advised to visit a health facility every year. The following procedures will be very helpful:
- mud, salt or hot water baths;
- topical mud sweep;
- prostate massage;
- use of mineral waters;
- lfk;
- running a race;
- klimotherapy.
For the prevention and treatment of inflammation, a sanatorium specializing in urological problems has been created. They diagnose a prostate condition.
Depending on the results, the man is given a diet, the use of vitamins and medications.
This therapy is not recommended during relapses (exacerbations) and chronic prostatitis. In this case, physiotherapy can only harm and worsen the condition of the prostate gland.
Danger of prostatitis complications
It is believed that the prostate is the "second heart of a man", therefore, dysfunction causes many pathological processes in the body. With inflammation, testosterone production is disrupted, which helps reduce libido.
Lack of treatment or use of traditional medicine without consulting a doctor causes the following complications:
- erectile dysfunction;
- absence of urine;
- spread of inflammatory processes to the urethra, bladder, kidneys;
- decreased libido, impotence;
- infertility;
- neoplasm malignant.
With prolonged urinary incontinence, persistent pain and lack of sexual activity, a man experiences psychological instability. He became nervous and focused on his problem. It is possible to restore libido and establish sexual life in such a situation only after long-term treatment with a psychotherapist.
Preventing prostatitis is much easier than curing it. Therefore, doctors recommend adhering to a proper lifestyle. Active exercise, a balanced diet and regular sex will help maintain men's health. After 30 years, you need to drink a special vitamin complex, limit alcohol intake.